With a history dating back over 3,500 years, the pigeon pea (Cajanus cajan) has journeyed from its origins in eastern India to become a staple in diverse cuisines worldwide. Also known as the Congo pea, Angola pea, or red gram, this versatile legume offers a wealth of nutritional benefits.
Raw pigeon peas are a rich source of protein, dietary fiber, and essential vitamins and minerals. They contain thiamin, magnesium, phosphorus, potassium, copper, and manganese, making them a valuable addition to a balanced diet.
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