- Stir-fried: Bottle gourd can be stir-fried with other vegetables and seasonings for a quick and healthy meal.
- Curry: It can be cooked in a flavorful curry with spices like turmeric, cumin, and coriander.
- Grated and batter-fried: The grated gourd can be mixed with a batter and fried for a crispy and delicious snack or appetizer.
- Halwa: A sweet dessert made by cooking grated bottle gourd with sugar, milk, and ghee.
Bottle gourd is rich in fiber, essential minerals, and protein, making it a nutritious addition to your diet.
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